Juice plus

I recently started taking juice plus capsules. These capsules, considered a food, not a vitamin supplement, are , in fact, nutrient suppplements made out of fresh fruits, vegetables and berries. They are intended to help you achieve the the recommended servings of fruits and vegetables in the food pyramid. The research is pretty impressive and health benefits abound- but there are none of the extreme health claims made by many supplement manufacturers.. One of the intersting research findings was something simple- fewer dr. visits per year.

I have order blanks if you need one- you order and pay for the supplements directly through the manufacturer . this is very cool and safe!!- contact me if you have questions.

galapogos island vacation

We recently vacationed in the Galapogos Islands off the coast of Ecuador. What an amazing trip!! I have seen enough Iguanas to last me a life time. I snorkled with penguins, sea turtles and sea lions. Even though it is on the equator, the water is freezing- due to the ocean currents - so we had to snorkle in wet suits. Even with those, I couldn't stand the temperature for more than 20 minutes. The hiking, volcanoes and giant tortoises are incredible!

Send me a post if you have questions- Dr. G

Jersey boys

If you have the opportunity, see Jersey Boys at the Aronoff. The show is unbelievable!! Great music - Four Seasons music- like Sherry, Walk like a Man, etc. It is sooooo well done. The show plays until the 15th of June. See it if you can.

nordic walking poles

Take a walk on the wild side- or at least the unusual side. My wife and I just started doing our exercise walks with with titanium nordic walking poles which we purchased at Benchmark in Blue Ash. They look like ski poles with rubber tips and you use them like you are cross country skiing. Pushing behind you with these poles propels you forward, gives you an upper body workout when you are walking and keeps pressure off your knees. It also generates stares from passersby. It's lots of fun !!

lumineers are cool!!!

If you have been watching TV or reading magazines, you probably have seen ads for Lumineers. Lumineers are a "contact lens thin" veneer which can change your smile with no pain, little to no drilling and no shots. You don't even need temporaries. IF they are done correctly, they can look great, and be healthy to your teeth and gums. If they are not done right, they can appear bulky and feel too big. I have found that for many patients, lumineers can and do work wonderfully. If your teeth already sit too far forward or have significant overlap (dental crowding), lumineers usually don't work. They are very strong and if done properly will give you many years of use.

Having your bite evaluated and adjusted, if necessary adds significantly to the longevity of these veneers. I recently completed a 3 day seminar in Seattle by Dr. John Kois- one of the national leaders in dental education regarding occlusion- or the way the teeth hit during chewing. Even after 30 years of practice I am still learning the finer points of occlusion. You actually can teach an old dog new tricks. -- Dr. G

New patient experience

For a terrific description of our New Patient experience, check out Veronica Rolfe's blog on CincyChic.com. She is writing about her experience in our office as she embarks on a smile makeover!! You will enjoy her story and you may even get involved with CincyChic.com.

Also watch our website soon for a display of our new TV ad showing on WB64.

Shaving tips from Dr. G

Have you ever tried shaving with double edge razors ( like our fathers did years ago)? Well I have joined a unique subculture of guys who feel that shaving is a special ritual to be savored and enjoyed. I now hand mix exotic shave creams in a bowl with a brush to generate thick and smooth foams which make your face feel great in the morning. I have tried many creams but the best so far is one of the least expensive- It is called Slick mentholated Shave Cream and can be found at www. HeadBlade.com. I use Derby Double edge razor blades in a German made razor - Merkur Adjustable. It takes me longer to shave but my wife loves the results- an incredibly smooth shave. Try it!!